Mangoandwheat...Eat Well

Fluffier Pancakes…

Some mornings (or evenings) you just want to have that diner style warm fluffy pancake. If thats you, here you go. this serves 2... 1 cup all purpose flour 2 tablespoon sugar or

Eat Well, Boost your immunity, its your only Defence

Unusual times we are living in, have to keep second guessing yourself. But do not let your guard down, you must Eat Well to boost your immunity and take your vitamins. Our salads

For the love of Boozy Bread Pudding…

For when you need a nostalgic dessert for 2, this is perfect. Are you ready? List below, now when you are done, do show us what you made, and tag us #mangoandwheatathome Bread

Swimming in Chocolate….

Chocolate triggers the brain to release endorphins – hormones that cause your pulse to speed up and give you a pleasant high feeling, rather like being in love. The theobromine

When life gives you lemons…

Its a tough time for any business. But we have put out thinking caps on figuring out how to keep business alive. this post from one of our clients just sums it all up... Happy

Eat Well

Lockdown, not Chowdown. We’re all doing it, buying enough food for a teenagers slumber party, eating stuff that "we may not get to eat again in a long time". But this is when more

Unbelievable source of essential vitamins

Fact: One 8-ounce cup of unsweetened pineapple juice has about 130 calories with 33 milligrams (mg) of calcium and 30 mg of magnesium, it's got 25 mg of vitamin C, which is a

Eat Well

There is not much doubt that often, the best medicines we need are to exercise and Eat Well. There is no doubt about that. However we find it difficult to Eat Well and that's one

How to make perfect Ampesi?

Ampesi is a natural source of complex carbohydrates and its ingredients are available in abundance in Ghana. Just select from yams, cocoyams and green or ripe plantains and once

Delicious idea for your Sunday dessert

Whether you are an early bird or rest until daylight forces you out of bed, this recipe does not work well unless you are a little tired from your Sunday morning exercises and are
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