Mangoandwheat...Eat Well

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Welcome to MW Advantage Place

Our new location at Advantage Place in West Ridge is open... Check out our fab new menu.. #eatwell MW advantage place menu

Have a Merry Easy Christmas…

This Christmas, whether its a fancy one or a quiet one chez you, let us handle the cooking, or snacks or gift treats...  or just stop by and treat yourself on the daily. You do

Fluffier Pancakes…

Some mornings (or evenings) you just want to have that diner style warm fluffy pancake. If thats you, here you go. this serves 2... 1 cup all purpose flour 2 tablespoon sugar or

Eat Well, Boost your immunity, its your only Defence

Unusual times we are living in, have to keep second guessing yourself. But do not let your guard down, you must Eat Well to boost your immunity and take your vitamins. Our salads

For the love of Boozy Bread Pudding…

For when you need a nostalgic dessert for 2, this is perfect. Are you ready? List below, now when you are done, do show us what you made, and tag us #mangoandwheatathome Bread

Swimming in Chocolate….

Chocolate triggers the brain to release endorphins – hormones that cause your pulse to speed up and give you a pleasant high feeling, rather like being in love. The theobromine

When life gives you lemons…

Its a tough time for any business. But we have put out thinking caps on figuring out how to keep business alive. this post from one of our clients just sums it all up... Happy

Eat Well

Lockdown, not Chowdown. We’re all doing it, buying enough food for a teenagers slumber party, eating stuff that "we may not get to eat again in a long time". But this is when more

Unbelievable source of essential vitamins

Fact: One 8-ounce cup of unsweetened pineapple juice has about 130 calories with 33 milligrams (mg) of calcium and 30 mg of magnesium, it's got 25 mg of vitamin C, which is a
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